Health

How To Make Turmeric Tea

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This tea can be used as a natural alternative to anti-inflammatory drugs such as Ibuprofen, Advil, Motrin and other NSAIDs that have long term side effects. It’s easy to make and tastes good plus a much healthier and natural way of living. You can make this for yourself or a loved one if they have a cold, fever or body aches. Try it in place of pills to reduce pain and inflammation.

Turmeric Tea Recipe

2 tablespoons of grated fresh turmeric root, or 1 heaped teaspoon of ground turmeric
4 cups of water
Honey/fresh lemon to taste

Instructions
Bring the water to the boil on the stove and then add the turmeric. If using fresh grated turmeric, boil for 15-20 minutes. If using powdered turmeric, boil for 10 minutes. When ready, strain the tea through a fine sieve, and add the honey and lemon to taste.

Please consult with your physician if you have serious health conditions.

Source: Complete Health and Happiness

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